| SBP | 100-130 mmHg (optimal ≤120) |
| DBP | 60-85 mmHg |
| MAP | 70-100 mmHg (optimal 80-90) |
| Pulse | 50-85 bpm |
| SBP sustained low | 3+ readings <95 → GP check |
| SBP sustained high | 3+ readings >140 → GP visit |
| Pulse low | <50 sustained → tell me |
| MAP out of band | <65 or >110 → tell me |
| Fasting | 3.9-5.5 mmol/L (optimal ≤5.3) |
| Post-meal 2h | ≤7.8 mmol/L |
| HbA1c | <5.7% normal · 5.7-6.4 prediabetes |
| Fasting low | <3.9 mmol/L → eat fast carbs |
| Fasting high | ≥7.0 mmol/L on 3+ → GP visit |
| Post-meal high | ≥11.1 mmol/L on 3+ → GP visit |
| HbA1c territory | 3+ fasting ≥5.7 OR 2+ post-meal ≥7.8 → A1c test |